Strengthening the Muscles around the Knee & Shoulder Girdle while enhancing Range of Motion

at each Joint using Aquatic Exercise

WHERE:         Victoria Park Community Centre, 355 Wellington St., Ingersoll, ON N5C 1T2

                        Contact Kim McCrystal for facility info: 519 425-1181/ kmccrystal@ingersoll.ca

WHO:             Paul Lewis Registered Massage Therapist, Combined Decongestive Therapist,

                        CALA Certified Aqua & Group Fitness Instructor

WHEN:           Sunday November 20, 2016 from 9am – 1pm

Agenda: Practical Pool: 9am – 11:30am & Active Theory 11:30am – 1pm

WHAT:      CALA Workshop, earn 4 CALA CECs for all who participate & credits with canfitpro, OFC, CFES & the Y

COST:            CALA members: $85 + tax = $96.05; Non-members: $100 + tax = $113.00